Postpartum Recovery
LIKELY, NO ONE TOLD YOU THIS
Being a mom is incredible, but recovery from childbirth is difficult, and not just physically. No one prepares you for the combination of physical and emotional challenges of birth recovery. And let’s be honest…a 6 week “check up” just isn’t enough.
MAYBE YOU’VE FOUND YOURSELF
Experiencing bladder and bowel difficulties?
Navigating postpartum stress and urge incontinence can be overwhelming, but with our focused pelvic floor rehabilitation, you're not alone. We're committed to transforming these challenges into a journey of empowerment and regained control.
Having difficulty resuming intimacy due to pain, lack of desire or just simply feeling exhausted all the time?
Intimacy issues cast a shadow on your postpartum experience. Our sensitive and understanding approach aims to bring back the light, gently guiding you towards a fulfilling and pain-free intimate life.
Feeling disconnected from your body and nervous about exercising again
The journey back to reconnecting with your body, especially when facing diastasis recti or pelvic floor dysfunction, can be deeply personal. We're here to walk beside you, offering tailored support and guidance to help you feel whole and strong again.
Feeling like your core is preventing you from fulling engaging in your desired activities and roles
Pregnancy takes a toll on your body and it is important to be patient and intentional during the process. At Empowered Health and Wellness, we help you recover faster so you can get back to the things you need to do in a proactive approach.
Struggling to balance being a new Mom with feeling overwhelmed at fitting everything in
The emotional rollercoaster of new motherhood, often accompanied by chronic pelvic pain or tension headaches, deserves compassionate attention. We offer a nurturing environment where healing is as much about emotional well-being as it is about physical recovery.
What are you waiting for?
Take the first step to a better you! Schedule a free consultation today.